Therapists, we need you to be courageous

It is hard for my brain to push forward with my usual coherent thoughts. Each day during the pandemic, I just keep moving forward in crisis mode and it never seems to end. If I slow down, I get consumed by depression and lack of energy, so I have to keep moving to survive.

I shouldn’t feel sorry for myself because I know just about everyone is struggling with the way we must live during the pandemic. Maybe this is why it is hard for me to put my thoughts or even words together on paper.

I am so tired. Probably because I am surging in cortisol and burning out my adrenals. I also recognize every day is like Groundhog Day. Nothing really changes. It’s stressful as hell, but I know the stress keeps me moving, and to not move will allow feelings of depression and suicide to creep in.

I am mad at my therapist, but not really mad because I don’t even have the energy to experience or express that feeling too much. I also know she is struggling through this pandemic too, but my irrational child parts feel so abandoned.

It is a fight not to quit therapy again. I don’t have the money to have wasted sessions with her, but I continue to do so because I am scared not to. I hate that she will only do phone sessions with me. I am also triggered by her feelings that I might be contaminated with COVID, although she has never directly said so. Still, it brings up childhood feelings that there is something bad about me.

Of course the big one is that I don’t matter enough to her when the chips are down and she needs to prioritize her own health. My adult brain understands what she is doing, but my child selves feel painfully abandoned.

Having DID and not being able to get in-person support is so hurtful. It’s as if the therapy world suddenly decided we are all doing much better than many of us are (I am happy for those of you who are doing well). Suddenly, our survival is not as important, perhaps we are just collateral damage to this pandemic.

Don’t get me wrong, I have a healthy fear of the coronavirus. It is not something to play with, but I also feel like I have learned how to function safely in the world with my mask, hand sanitizer, and social distancing.

This brings up the “if my therapist really cared about me, she would see me in person.”

I am struggling. Struggling with just about everything. So conflicted inside about whether I should just quit therapy or that is the dumbest idea in the world.

I hate that I can’t get the support I need. I hate that my therapist is so caught up in this stupid pandemic that I barely matter to her.

I know I have returned to trauma time almost 24/7. I can’t make decisions which is usually a pretty good indicator I am frozen in trauma time.

I just love how everyone pretends like those of us with DID and are in need of support don’t really exist anymore.

I guess it is our own fault for not screaming loud enough, or maybe it’s just because the whole world is fighting us for scream time.

Let’s stop pretending that those of us with serious mental illnesses are doing ok, and that the fact that our therapists have abandoned us is going just fine. I do understand their desire for self-preservation, but enough is enough.

Psychotherapy can be done safely with masks, social distance, and hand sanitizer. The restaurants and stores are making it work. It’s time for the therapists to get off their home couches and their teletherapy.

Some of us are dying out here for reasons outside the Coronavirus. Staying at home indefinitely hiding from the coronavirus is not the answer for anyone. The mental and physical cost is severe.

Therapists, it is time to start doing your job again, and not just for the people who get enough out of teletherapy.

It can be done safely. Be creative. Let go of your irrational fear that we can’t meet in person with appropriate safety measures to protect us all. Heck, have therapy outside if you need to, but stop ignoring those of us who don’t find help with teletherapy.

Model strength, creativity, and courage. We need you to do that as much as you need it for yourself.