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How severe neglect and abuse affect relationships

My parents did not love me. They did not hold me or care for me in even the most basic ways as a baby/toddler/child/adult.

As an adult, I know how this has affected me. I struggle to connect lovingly with other people in relationships. I don’t like to be touched. I struggle to feel anything other than numb.

There are people in my life who say they love me and care for me deeply; yet, I feel empty and nothingness and awkward to their loving gestures.

Interestingly, for me, I can feel love when it comes to my children. I genuinely love them, and I feel their love for me. I am not sure why it is so different when it comes to them.

When people other than my children say they love me, I cringe as if a dagger just went through me. I know I am supposed to give a loving reply back, but I can’t, and retreat into a state of internal awkwardness.

In case you are wondering, I am married. I don’t know why my spouse puts up with my difficulties around love, touch, sex, and oftentimes being aloof.

Sometimes, the fact that I have Dissociative Identity Disorder (DID) comes in handy as there are other self states within me who do not struggle with the attachment damage from my childhood.

I don’t always control which part of me is out, and thus I fluctuate in the level of connectedness I have with others. This can be confusing to people because they don’t know about the DID (or don’t understand in my spouse’s case).

There are times when I am home with the family and I find myself very disconnected from them. My spouse will ask me what is wrong, and there isn’t anything wrong, but a self state that has more severe problems with attachment is usually present.

Other self states may go overboard with love and intimacy with other people. These self states tend to like to drink and be social, which of course is not the best combination.

My adult self-states are mostly similar enough that even the people who know I have DID have trouble distinguishing between them. But there are subtle differences if one is paying attention. However, very few people know about the DID.

My therapist seems to think my attachment problems can be healed through therapy and working through the pain of my childhood. I disagree. Though I have much more insight into my attachment problems, it doesn’t seem to do anything to help change that this is the way I am.

She would say I am feeling hopeless again, as if depression or something is causing me to come to this conclusion. I don’t feel particularly depressed. My mind is actually fairly clear, and I see my thoughts and feelings about my attachment problems as a form of acceptance of my reality.

I don’t mean to be a Debby Downer, but I do think it is better to accept reality and try to live life as it is rather than chasing a mental health that will never come for those of us who have been severely neglected as children.

That is not to say we can’t have a different version of mental health based on acceptance, instead of forever chasing a higher level of mental health and living our lives in the therapy room instead of the real world.

Too many of my friends and myself have spent almost our entire lives in the therapy rooms chasing an elusive mental health that will never come.

Please don’t get me wrong. I do believe in therapy, and it is necessary for many of us to survive in the world. But, I believe many of us with severe trauma backgrounds are using up our entire lives waiting for the wellness to begin. It’s just something to consider.

Yes, get therapy help, but don’t get caught in the idea that you will get “cured” and then miss out on living your life because you spent it searching for answers that don’t seem to transform into wellness.

*Disclaimer, my therapist and others do not agree with my point of view.

Wrestling with the truth that my parents repeatedly reinforced into me that I am not lovable has turned off a switch in me that should be on to experience the human condition of love and care.

This leaves me like one of those futuristic robots who can show the slightest bit of emotion, but fall short of the real human experience.

Father’s Day 2018

In years past, I celebrated this day with you. I chose to remember only the good I thought I knew about you.

This year it feels as if it is just another day. Another holiday that I don’t recognize.

If I let myself, I could get angry and hurt thinking about your role as my father.

As much good as you did for me, you failed me in so many more significant ways.

Your inability to love me, or choice to not love me, was the cruelest thing you could have done to me. What kind of father refuses to tell his daughter he loves her? As a parent myself, I can’t even begin to understand your actions and lack of love for me. No child deserves a parent who chooses not to love her.

Your decision to not protect me from all forms of child abuse cannot be understood or forgiven. No decent human being stands by an ignores his daughter’s pleas for help. I know you knew all about what was going on, and it hurts me so badly that you chose Mom and her sickness over me.

I deserved to have a father who loved me, protected me, and saw my self worth. You were not him, so this year I will not pretend to honor you on Father’s Day.

I pray that God has made you answer for the sins you perpetrated against me.

I deserved better. I know this, and you can’t take it from me.

Hiding from my truth

I was getting too close to acknowledging the intense pain of my childhood abuse. It was coming for me. I got really scared.

As someone with Dissociative Identity Disorder, I managed to dissociate it from my awareness, and eventually switch to an Identity that doesn’t experience abuse and lives in the here and now.

My system is mad that this Identity went to therapy this week and basically “wasted” the session by talking about mostly nothing.

Our experience seems normal on the outside. We are taking care of the kids and participating in life to some degree.

Our memory is still severely impaired. My son asked me my neighbor’s name, who I know well, and I couldn’t remember it. So, so frustrating.

I don’t know how long we can hold out in this safer position. I feel sadness and suicide creeping around nearby tonight.

I read an article about Designer Kate Spade’s suicide at age 55, and found myself jealous. She left a note to her 13 year old daughter telling the daughter it wasn’t her fault. My children have always kept me from doing it.

I have a mostly good life, yet I selfishly want to end it. What is wrong with me besides the obvious?

Stealing a life

I stole her life. She was young and badly hurt and didn’t care about what happened to her body, so I took it because I needed one.

I was a soul in need of a body. She was a body with a soul that had died.

Body theft. Besides sounding futuristic, it sounds like a shitty thing to do to someone.

But she didn’t want to live. She wasn’t using it. It would have gone unused and possibly destroyed if I had left her with it.

She didn’t care at all.

Still, I guess I shouldn’t have taken it. I have had it for so long I forget it was originally hers.

She’s coming back for it. I don’t think she knows I have it, but she will figure it out when she gets a little closer.

She’s been lost for a very, very long time. It is not that any part of me intentionally kept her lost. She just had no reason to find the body. When she was last in control of the body, she was a ghost. Or the walking dead. No one was home.

Most people think of me as a decent person. I would take a bullet for most people on earth.

But my therapist has learned a new side to me. She has learned I am not such a good person after all.

I abandoned a little girl who had no life in front of her because of the mental damage done to her from years of unthinkable child abuse.

My therapist thinks I should have saved her. She thinks people don’t get ruined beyond repair. I know this little girl, and there is no repairing the damage done to her mind, body, and soul.

She wanders the planet lost and broken. She does not seek to understand. She is way beyond that. At some point, it just doesn’t matter.

She reached a point of no return, which happens to those who suffer ungodly acts like she did.

She does not understand the complexity of the system of people living in her body. Not sure she will care as I think she doesn’t care about anything.

Yet, my therapist thinks I should embrace her and care for her. It sounds so lovely, doesn’t it? Except for the fact that it will kill me and every part living in this body.

We survived horror, and have only lived this long because that little girl stayed lost in our internal la-la land.

If she makes her way to us, and she is getting closer, I have no doubt we will all die.

She had the unfortunate burden of taking the brunt of the everyday trauma we experienced. She died so we could live. Yet, somehow, her pulse still beats, though her mind runs close to flatline.

I have seen her and felt her from time-to-time over the years. I have always known she was still lost and damaged and hidden within.

I felt her close by today. I could see her. If she truly comes to me, and it is entirely up to her, her pain will overwhelm and kill me.

So, for a change, I am not the strong one. I am afraid. I am afraid she will become me, and I have already seen what it has done to her. I am no stronger than her.

Complex trauma, the gift that keeps on giving.

Rolodex switching and amnesia

I am still recovering from my inpatient stay at Sheppard Pratt’s trauma program. I suppose your average person doesn’t understand why one would need to recover from being in an inpatient program.

My brain feels as though it is loosely held in place, and on any given day it can spin and spin so that I don’t know which way is up. My recent 4 week hospitalization at Sheppard Pratt was like that.

I believe being in an inpatient environment is always a very triggering situation for me. As one of the therapist put it, it makes sense for me to be triggered as whenever someone paid attention to me as a child like is done at SP, it always meant abuse was to follow.

Needless to say, that trigger and the fact that truthfully I am not in control of my life behind the locked doors of SP, my defenses are at their highest.

I learned from this last hospitalization that my childhood go-to defense was to keep me and my entire system so confused that we couldn’t put two sentences together. This last hospitalization played that defense out.

I had trouble remembering things before I went in, but once in, I couldn’t remember hardly anything. My treatment team believes I was switching so much that the “Rolodex switching ” kept my memory from working. That’s one theory, and possible, but other theories are equally possible.

I am home now and I had desperately hoped my memory would improve as the degree of amnesia I was experiencing was terrifying. It is a little like temporary episodes of dementia that come and go.

My memory is a little better but still troubling. I went to a restaurant last night and was in line with my family to order at the counter. As I walked away I had to ask my spouse what I had ordered. I had been so present and in control until I wasn’t.

Today I was thinking of my son’s birthday. I couldn’t remember the day and year for sure. I asked him when his birthday was because he is still at the age where “when is your birthday” is still fun to answer. I feel guilty that I couldn’t remember.

Things seem settled down, so why am I struggling so much?

I know I am confused and nervous and certain about this new direction in my therapy.

I learned at Sheppard Pratt that I must focus exclusively on internal communication and cooperation as my most pressing goal.

Only problem. There doesn’t seem to be a clear formula and I am honestly both certain it is the way to go but dumbfounded as to how one goes in that direction. Talk about needed manuals.

I have therapy tomorrow. In the past I was never short in the talking department, but feel confused how this new therapy approach works with my therapist.

In the past, we dealt with whatever that came up, but now I realize I must be more intentional about my work.

Perhaps I will begin by remembering to bring my new system map to the appointment. Last time I forgot.

I am afraid of this new but possibly old fractured mind that works in a state of confusion. I am sure I can’t do justice to explaining how someone can operate on the tightrope between ok and blank mind syndrome (not real).

If you can’t imagine it, count yourself lucky. It is truly terrifying.

My journey has changed

Some of you may have noticed that I have been missing in action for the past month or so.

I was really not doing well and needed intensive inpatient help with managing the symptoms of my DID and PTSD, particularly the level of suicidality I was experiencing.

I decided to go inpatient and it lasted longer than I expected. If I wouldn’t have really pushed to get out, I still easily met the criteria of someone who needed to be inpatient. But alas, I always feel terribly restless and triggered when I am inpatient, so a month was as much as I could do.

I am now happily home with my family and working to transition back into my real life. Still figuring this out and hope to share it with you as I uncover the new path of my journey.

I experienced incredible levels of amnesia and confusion while inpatient, but I was still able to gain some important insights into a new direction for my life.

I plan to share these new plans with you as I unpack myself back into the real world and my real life.

For now, I can say I realize I do have a life to live while doing this work, and I don’t have to “fix” my life before I can start living it.

I am also happy to say I am not currently feeling suicidal, which is remarkable because that is my typical normal. I know better than to get overly excited about this as I know it can change on a dime, but I do feel a sliver of hope that it is currently absent.

Speaking of hope, I did manage to gain some hope despite the incredible amnesia, confusion, transference, and uncomfortableness I experienced staying in this inpatient unit. Nothing like being locked up and power taken from you as a survivor that is seemingly required for inpatient treatment.

I am feeling well today and I am looking forward to sharing my new journey with you, and my experience during my inpatient stay.

Thank you from the bottom of my heart for all the support I received from you all.

With love and hope to you all,

Kathy

Lost and alone

I have been quiet lately, feeding off my mom’s voice in my head that if I don’t have anything nice to say, I shouldn’t say anything at all. So, I am breaking the rules.

Lost would probably best describe how I have felt most of the time lately. I can’t remember things, much more so than usual. My sense of “time” is completely off. Can’t tell you if it has been one week or 2 months since things have happened.

I am living day-by-day, not knowing if I will make it through the day.

I plan for my future and my demise all in the same hour.

I am suffering from wicked thoughts of suicide that are in my brain but don’t feel like my thoughts. It’s confusing.

I try not to act on any of the suicidal plans, yet at times I find myself getting up to go do whatever is my demise of the hour. Most times I catch myself when I am getting up and am able to stop myself. Sometimes I haven’t been completely lucky with that strategy.

Some days I feel morbidly depressed. I have resorted back to hiding in my bedroom as much as possible. I spend countless hours staring out the window, and suddenly I have an extreme depressive feeling, which follows with a graphic idea of killing myself.

I don’t know where these graphic suicidal ideas are coming from as I am much more practical than to think of these ways if I was suicidal.

I imagine there is extreme anger and pain behind the graphic ideas about my demise.

As I said, it gets so confusing. I think parts of me are “leaking” into me in a way that I cannot distinguish me from them. As such, their thoughts seem to make perfect sense to me.

Yes, I should stab myself with a butcher knife and lie down in my bed to bleed to death over night.

That is so not me, but yet it is me.

I would never do that to my children, but in my head it feels as though I will.

The world is so lonely for me right now. I am fortunate to have a spouse, therapist, and friend who know about some of this and are trying to get me help.

But, I worry no help exists.

In my life in the mental health system, there have been times when I know if I just went and worked on “x” I would stabilize or feel better. Honestly, I have no idea what x is for me this time.

Lost, pushing through each day hoping to gain some clarity the next day. It doesn’t come.

I am wasting my life, lost, never feeling grounded to this earth and my life.

The clock ticks, and ticks, and ticks. My dilemma stays the same. My fragility about my life continues.

I must have some hope hiding in me somewhere, but it is well hidden. The confusion in my mind keeps it from coming to surface. It is amazing to see the mind work so intensely against itself.

I plan for the future. I plan my demise. I don’t know how this will play out. I hope for the best, whatever that turns out to be.