Arizona Desert


I am at a treatment center called Sierra Tucson in Arizona for pain and trauma. I have been here 11 days now, and I am having the most amazing treatment experience. 

It is the first time in my life I have felt like I mattered, and my feelings were important. They have a completely different approach to trauma treatment than all the other trauma programs I have gone to. This is working for me!!!

I get such a broad combination of therapies to help me. I am doing massage, shiatsu massage, acupuncture, physical therapy, chiropractic, EMDR, somatic emotional release, somatic experiencing therapy, equine therapy, individual therapy, group therapy where we actually talk about our trauma, and lots of educational lectures and other services.

It is a grueling program, but I am hanging in there and doing it, and it is helping me so much.  I highly recommend if you are up for the challenge of pushing yourself. This used to be a self-pay treatment program, but they now take many private insurances.

I always want to pass along things that work for me, so if you are considering this and want more information, let me know. It may take me a day to get back to you, but I would love to tell you about my experience on this journey so far.

Sending love from the Arizona desert!

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